Raleier's Journal, 01 February 2013

152.3 lb Lost so far: 4.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 76.46g | Prot: 97.77g | Carb: 180.85g.   Breakfast: coffee, Whey ISO Burst, Frozen Blackberries, Unsweetened Frozen Raspberries, Vanilla Yogurt (Lowfat), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Roasted Garlic Hummus, Oikos Fat Free Greek Yogurt Cherry on The Bottom, Quinoa (Cooked), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Kung Pao Pork, Brownie, Won Ton Soup (Wonton). Snacks/Other: Oikos Fat Free Greek Yogurt Cherry on The Bottom, Vodka, Red Table Wine. more...

1937 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...