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I seem to keep gaining and losing the same two pounds?! I’m still in ketosis and keeping my carbs below 20 net carbs every day. I’m stuck!
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1772 kcal
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Fat: 157.72g | Prot: 67.83g | Carb: 26.49g.
Breakfast: Starbucks English Breakfast Tea, Neilson Dairy 18% Table Cream. Lunch: Butter, Keto Macadamia Nut Bread, Wholly Guacamole Guacamole Minis, Parm Crisps, Cucumber (with Peel), President's Choice Saucisson Sec Tradionnel. Dinner: Olive Oil , Chosen Foods 100% Pure Avocado Oil, Green Leaf Lettuce , Skotidakis Feta Cheese, Manitoba Harvest Hemp Hearts, Avocados, Cucumber (with Peel), Chicken Thigh (Skin Eaten). Snacks/Other: Choco Perfection, Dry Roasted Macadamia Nuts (with Salt Added), Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream, Starbucks English Breakfast Tea. more...
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steady weight
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 Comments
happens to me frequently. I have tried a number of things but generally I find I have to adjust something ie cut my protein intake, go to two meals a day, increase my cardio to get back on a slow losing streak. It is frustrating but stick with it.
25 Sep 19 by member: Athensgym
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