|
Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is less than 1% out of range...
Lift day!!!
|
158.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 September 2019:
|
1415 kcal
|
Fat: 65.08g | Prot: 123.79g | Carb: 96.53g.
Breakfast: Kirkland Signature Almonds, Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Chicken or Turkey Salad, Tanimura & Antle Artisan Lettuce. Dinner: Cooked Lentils (Fat Added in Cooking), Kroger Tilapia Fillets, Cooked Collards (Fat Added in Cooking), Cooked Carrots. more...
|
losing 8.4 lb a week
|