Weigh In record (no journal entry) for 25 September 2019
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213.2 lb
Lost so far: 14.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2120 kcal
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Fat: 89.90g | Prot: 89.79g | Carb: 249.14g.
Breakfast: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Bananas . Lunch: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Burrito with Chicken, Beans and Cheese, Bananas. Dinner: Wendy's Chili (Small), Hebrew National Hot Dog, Milk (Nonfat) . Snacks/Other: Hiland Fat Free Skim Milk, Honey Nut Cheerios. more...
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gaining 1.0 lb a week
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