Weigh In record (no journal entry) for 01 February 2013
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237.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1650 kcal
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Fat: 20.57g | Prot: 65.90g | Carb: 292.33g.
Breakfast: Oaty Bars, Bananas, 3-2-1 Banana. Lunch: Breakfast Biscuits on The Go, Kiwi Fruit, Tea with Milk, 3-2-1 Strawberry. Dinner: Boil in The Bag Long Grain Rice, Cucumber (with Peel), Tomatoes, Lettuce, Piri Piri Chicken. Snacks/Other: Kiwi Fruit. more...
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3330 kcal
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Activities & Exercise:
Driving - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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