terryefc06's Journal, 06 August 2012

235.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 20.84g | Prot: 52.01g | Carb: 174.89g.   Breakfast: Bananas , Special K. Lunch: Special K. Dinner: Chicken (Skin Not Eaten), Cheddar Cheese, Baked Beans, Potato (Flesh and Skin, without Salt, Baked). Snacks/Other: Tea with Semi-Skimmed Milk. more...

3150 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...