terryefc06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 230 * 8%
fat: 2.50g
|
protein: 14.00g
|
carbs: 34.00g
2639*  2409
Mon 4th: 2086 * 74%
fat: 62.71g
|
protein: 77.92g
|
carbs: 295.75g
3394*  1308
Sun 3rd: 2142 * 76%
fat: 74.36g
|
protein: 102.53g
|
carbs: 265.84g
3186*  1044
Sat 2nd: 1948 * 70%
fat: 43.24g
|
protein: 51.92g
|
carbs: 213.45g
2937*  989
Fri 1st: 1650 * 59%
fat: 20.57g
|
protein: 65.90g
|
carbs: 292.33g
3330*  1680
August 2012
Mon 6th: 1133 * 40%
fat: 20.84g
|
protein: 52.01g
|
carbs: 174.89g
3150*  2017
Sat 4th: 219 * 8%
fat: 2.89g
|
protein: 10.29g
|
carbs: 55.95g
2611*  2392
February 2012
Mon 13th: 444 * 16%
fat: 2.49g
|
protein: 13.48g
|
carbs: 108.10g
3490*  3046
January 2012
Sun 29th: 1445 * 52%
fat: 52.59g
|
protein: 43.98g
|
carbs: 203.80g
3185*  1740
Sat 28th: 3146 * 112%
fat: 89.75g
|
protein: 90.34g
|
carbs: 391.27g
2941*  205
Fri 27th: 2107 * 75%
fat: 67.42g
|
protein: 82.88g
|
carbs: 277.02g
3018*  911
Thu 26th: 1119 * 40%
fat: 25.25g
|
protein: 54.78g
|
carbs: 168.61g
3183*  2064
Wed 25th: 1659 * 59%
fat: 30.03g
|
protein: 73.67g
|
carbs: 282.94g
3398*  1739
Tue 24th: 1226 * 44%
fat: 27.81g
|
protein: 49.03g
|
carbs: 203.65g
3330*  2104
Mon 23rd: 1312 * 47%
fat: 37.68g
|
protein: 64.92g
|
carbs: 165.15g
3636*  2324
July 2011
Mon 18th: 319 * 11%
fat: 3.45g
|
protein: 15.35g
|
carbs: 54.32g
3634*  3315
Sat 16th: 869 * 31%
fat: 7.96g
|
protein: 39.34g
|
carbs: 166.08g
2929*  2060
Fri 15th: 1869 * 67%
fat: 47.08g
|
protein: 88.72g
|
carbs: 275.43g
3151*  1282
Thu 14th: 2007 * 72%
fat: 91.05g
|
protein: 70.98g
|
carbs: 223.04g
3242*  1235
Tue 12th: 958 * 34%
fat: 25.31g
|
protein: 31.10g
|
carbs: 148.00g
3618*  2660

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