Weigh In record (no journal entry) for 25 September 2019
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227.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2019:
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905 kcal
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Fat: 64.66g | Prot: 52.67g | Carb: 25.80g.
Breakfast: Egg Yolk, Egg, Butter, Chocolate Chips, Philadelphia Original Cream Cheese, Trader Joe's Stevia Extract, R.W. Knudsen Family Hampshire Sour Cream, Cinnamon, Ginger, Cream Of Tartar. Lunch: Chop't Red Onion, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Balsamic Vinegar, Giant Food Fresh Salsa, Organic Girl Super Greens, Great Value Fully Cooked Grilled Chicken Breast. more...
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losing 7.0 lb a week
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