Weigh In record (no journal entry) for 01 February 2013
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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1040 kcal
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Fat: 33.68g | Prot: 79.95g | Carb: 110.40g.
Breakfast: Almond Breeze , Iso-Gold, splenda, fuji apple, coffee, cream. Lunch: almonds, Campbell's Chunky Chicken and Sausage Gumbo, chicken breast. Dinner: Fuji apple, Honey tangerine, Broccoli , Beef roast lean, Mushroom, Yellow peppers, Peas snap. Snacks/Other: Little big bread, Natural peanut butter, Vanilla Greek Yogurt, Almonds. more...
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2656 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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