off two weeks no real change in eating
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233.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2604 kcal
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Fat: 118.23g | Prot: 112.46g | Carb: 284.15g.
Breakfast: (N) SH HALF N HALF, Coffee, 1% Fat Milk, Post Raisin Bran. Lunch: Spicy Guacamole, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Breakstone's Reduced Fat Sour Cream, Carb Balance Flour Tortillas (Soft Taco Size), Scoops! 100% White Corn Tortilla Chips, Lean Ground Turkey. Dinner: Chicken Lasagna (Family Size). Snacks/Other: Peaches, Chewy Granola Bars (Variety Pack), Coffee with Cream and Sugar. more...
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2843 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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