Weigh In record (no journal entry) for 01 February 2013
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165.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1082 kcal
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Fat: 40.25g | Prot: 99.14g | Carb: 85.97g.
Breakfast: Shredded Italian Style Cheese Blend, Chef's Naturals Whole Almonds, Red Grapefruit in Juice, Corn Tortillas, Extra Lean Ground Turkey, Cherry Tomatoes. Lunch: Yellow Sweet Peppers, French Beans, Extra Lean Ground Turkey. Dinner: Crispy Chicken. Snacks/Other: ISO Sensation, Frozen Strawberries. more...
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losing 0.7 lb a week
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