keeptitrealnow's Journal, 18 August 2010

195.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 91.69g | Prot: 70.33g | Carb: 205.77g.   Breakfast: 6" Tuna, Cream (Half & Half), Coffee (Brewed From Grounds), Honey Clusters Cereal. Lunch: cheese taco, Fruit Yogurt (Lowfat, 10g Protein Per 8oz). more...

3074 kcal

Activities & Exercise: Badminton - 1 hour and 15 minutes, Circuit Training - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...