Weigh In record (no journal entry) for 25 September 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1911 kcal
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Fat: 99.47g | Prot: 48.41g | Carb: 30.08g.
Breakfast: Twinings Earl Grey Tea. Lunch: Radish, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs, Chaffle, Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten). Dinner: Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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