Weigh In record (no journal entry) for 01 February 2013
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180.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1624 kcal
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Fat: 58.43g | Prot: 87.15g | Carb: 196.13g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Toasted Rye Bread, Hash Brown (from Dry Mix), Egg. Lunch: Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, California Avocados, Yellowfin Tuna (Fish). Dinner: Cantaloupe Melons, Parmesan Cheese (Grated), Herb & Garlic Focaccia, Navy Bean Soup. Snacks/Other: Special Dark Chocolate Bar Candies, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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