Weigh In record (no journal entry) for 01 February 2013
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1094 kcal
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Fat: 58.54g | Prot: 40.33g | Carb: 124.67g.
Breakfast: McDonald's regular iced coffee, Mcdonalds sausage mcmuffing. Lunch: Hillshire Farm: Select Rotisserie Soned Chicken Breast Deli Meat, great value wheat bread, diet pepsi, miracle whip, lettuce, great value swiss cheese. Snacks/Other: cool ranch doritos. more...
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losing 2.8 lb a week
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