bellanichole's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
218.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 March 2013:
2140 kcal Fat: 107.34g | Prot: 82.99g | Carb: 220.01g.   Breakfast: schwebels deli italina, butter. Lunch: lean gourmet creamy rigatoni. Dinner: Wings with no sauce (1 wing), Parmesan Peppercorn Wing Sauce, McDonald's Chicken Nuggets. Snacks/Other: veggie straws, Chewy Trail Mix Bars - Dark Chocolate & Nut, brussel sprout, twin dragon almond cookies, hershey kiss, triscuit cracked pepper. more...
on diet bellanichole's own diet   gaining 1.1 lb a week



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