Weigh In record (no journal entry) for 25 September 2019
|
130.1 lb
Lost so far: 10.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2019:
|
764 kcal
|
Fat: 25.09g | Prot: 33.26g | Carb: 104.89g.
Lunch: Chobani Nonfat Plain Greek Yogurt, Semi-Skimmed Milk, Bananas. Dinner: Extra Virgin Olive Oil, Onions, Red Kidney Beans (Canned), Cheddar Cheese, Flour Tortilla. Snacks/Other: Tea with Semi-Skimmed Milk. more...
|
|
1744 kcal
|
Activities & Exercise:
Gym - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours and 45 minutes, Housework - 1 hour. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|