Weigh In record (no journal entry) for 01 February 2013
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151.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1276 kcal
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Fat: 45.20g | Prot: 80.85g | Carb: 134.97g.
Breakfast: Meal Replacement Shake - Chocolate, Coconut Milk Unsweetened. Lunch: Beef Broth or Bouillon Soup (Made with Powder), Lean Ground Beef, Rice Noodles (Cooked). Dinner: OmegaPlex, Grain-free individual pizza crust, Mushroom Pieces and Stems, Tomato Paste, Almond Cheese Garlic Herb. Snacks/Other: Granny Smith Apples, Hazelnuts or Filberts Nuts. more...
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losing 3.5 lb a week
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