Weigh In record (no journal entry) for 29 January 2013
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1336 kcal
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Fat: 72.02g | Prot: 103.58g | Carb: 70.03g.
Breakfast: advocare meal replacement shake, unsweetened coconut milk, advocare herbal cleanse. Lunch: village inn. Dinner: unsweetened coconut milk, show me the whey (Chocolate whey protein), Chicken Chorizo Kale Soup, OmegaPlex. more...
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losing 15.8 lb a week
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ghechr's weight history
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