ghechr's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
151.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1313 kcal Fat: 46.56g | Prot: 132.24g | Carb: 86.08g.   Breakfast: Spark Energy Drink, Coconut Milk Unsweetened, show me the whey (Chocolate whey protein). Lunch: Paleo Chicken and Shrimp Gumbo, Boiled Egg. Dinner: oatmeal chocolate chip cookie, ritz cracker, cucumber, carrots, tuna salad, Shrimp Cocktail Sauce, Meal Replacement Shake - Chocolate, bell pepper, Coconut Milk Beverage Unsweetened, rice krispies treat, Shrimp. more...
1878 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Sugar Busters   losing 6.5 lb a week

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