ghechr's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
151.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1313 kcal Fat: 46.56g | Prot: 132.24g | Carb: 86.08g.   Breakfast: Coconut Milk Unsweetened, show me the whey (Chocolate whey protein), Spark Energy Drink. Lunch: Boiled Egg, Paleo Chicken and Shrimp Gumbo. Dinner: Coconut Milk Beverage Unsweetened, Meal Replacement Shake - Chocolate, Shrimp, Shrimp Cocktail Sauce, rice krispies treat, ritz cracker, tuna salad, bell pepper, cucumber, carrots, oatmeal chocolate chip cookie. more...
1878 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Sugar Busters   losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carb Cycling

Other Journals for Sugar Busters



ghechr's weight history


ghechr's Recent Activity

ghechr's Own Activity

No recent activity.

ghechr's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
fjasmine recorded a Weigh In at 222.4 lb.
Addie Aline commented on their Journal Entry.
NELSON1220 commented on their Weigh In.
Becca P supported Lily100's Journal Entry.
vblaiotta recorded a Weigh In at 250.2 lb.
wholefoodnut commented on their Journal Entry.
Sarah1950 supported carmen1098's Journal Entry.