ghechr's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
151.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1313 kcal Fat: 46.56g | Prot: 132.24g | Carb: 86.08g.   Breakfast: Spark Energy Drink, Coconut Milk Unsweetened, show me the whey (Chocolate whey protein). Lunch: Boiled Egg, Paleo Chicken and Shrimp Gumbo. Dinner: rice krispies treat, Shrimp Cocktail Sauce, tuna salad, cucumber, ritz cracker, oatmeal chocolate chip cookie, Shrimp, carrots, bell pepper, Meal Replacement Shake - Chocolate, Coconut Milk Beverage Unsweetened. more...
1878 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Sugar Busters   losing 6.5 lb a week



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