Ezak415's Journal, 01 February 2013

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 39.50g | Prot: 65.00g | Carb: 105.00g.   Breakfast: Everything Bagel. Lunch: Bistro Cranberry Walnut Salad. Dinner: Real Mayonnaise, Solid White tuna in water, AL FRESCO SWEET APPLE CHICKEN SAUSAGE. more...

2913 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...