Ezak415's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
197.9 lb Lost so far: 0 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
307 kcal Fat: 16.94g | Prot: 26.58g | Carb: 10.77g.   Breakfast: Egg, AL FRESCO SWEET APPLE CHICKEN SAUSAGE. more...
2187 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ezak415's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ezak415's own diet



Ezak415's weight history


Ezak415's Recent Activity

Ezak415's Own Activity

No recent activity.

Ezak415's Buddies

No recent activity.

Other Member Diet Recent Activity

B T Pipe recorded a Weigh In at 187.5 lb.
HCB commented on pumakitten's Journal Entry.
SuccessThisTime58 supported DeeChick's Journal Entry.
Damelo66 recorded a Weigh In at 205.0 lb.
MoçadeParaty commented on their Weigh In.
Juan Guerrero recorded a Weigh In at 154.3 lb.
jeffschneekloth updated their Exercise Diary.
jmm021 recorded a Weigh In at 127.2 lb.