nspietila's Journal, 01 February 2013

199.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 113.00g | Prot: 147.00g | Carb: 172.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets, Culinary Collection Sesame Chicken. Snacks/Other: Smoked Almonds, TOASTER STRUDEL STRAWBERRY, Reduced Fat Colby-Jack Cheese Sticks, Classic Nutrition Bar - Chocolate Peanut Butter, Reduced Fat Colby-Jack Cheese Sticks. more...

2946 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...