BlissJ19's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

226.4 lb Lost so far: 3.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1712 kcal

Fat: 33.50g | Prot: 54.00g | Carb: 309.00g. Lunch: Dr. Pepper (20 oz), Fortune Cookie, Sweet Fire Chicken, Steamed Rice. Dinner: Artisan French Baguette, Napa Almond Chicken Salad Sandwich (Half), All Natural Low-Fat Chicken Noodle Soup. more...

2502 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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BlissJ19's Journal, 01 February 2013

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