joeyukon's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1170 kcal Fat: 62.00g | Prot: 53.00g | Carb: 116.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. more...
4565 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Driving - 5 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist updated their Exercise Diary.
Ajrikke recorded a Weight Entry at 247.0 lb.
parkerandmaddie updated their Food Diary.
henrispicer updated their Food Diary.
bkummerlo added ShandyJo's Banana Blast recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shivakumar1980 recorded a Weight Entry at 167.6 lb.
whoisaha recorded a Weight Entry at 159.4 lb.