joeyukon's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1170 kcal Fat: 62.00g | Prot: 53.00g | Carb: 116.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. more...
4565 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Driving - 5 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

webbsark recorded a Weigh In at 178.0 lb.
dboza and Sugar Waffle are now buddies.
LadyinDenim commented on PhillySue's Journal Entry.
Jmmhotspur recorded a Journal Entry and a Weigh In at 272.9 lb.
craigburdette updated their Food Diary.
josiahgonzalez recorded a Weigh In at 200.4 lb.
Jean.Marc.Lopez recorded a Weigh In at 148.2 lb.
Peppie Pop updated their Exercise Diary.