Weigh In record (no journal entry) for 01 February 2013
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1170 kcal
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Fat: 62.00g | Prot: 53.00g | Carb: 116.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Seedless Strawberry Jam, Natural Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Driving - 5 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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