joeyukon's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1170 kcal Fat: 62.00g | Prot: 53.00g | Carb: 116.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. more...
4565 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Driving - 5 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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