joeyukon's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1516 kcal Fat: 95.60g | Prot: 67.32g | Carb: 104.84g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratwurst, Bratwurst. Snacks/Other: Natural Creamy Peanut Butter. more...
3942 kcal Activities & Exercise: Sitting - 5 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 10 hours. more...
on diet joeyukon's own diet  

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