Weigh In record (no journal entry) for 01 February 2013
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198.5 lb
Lost so far: 5.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1266 kcal
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Fat: 98.53g | Prot: 82.09g | Carb: 13.39g.
Breakfast: land o lakes deli yellow cheese, Egg, Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized, premium bacon. Lunch: pollyo string cheese, grated cheese, hunts diced tomatoes, Extra Virgin Olive Oil, tyson boneless skinless chicken breast. Snacks/Other: Cocktail Peanuts with Sea Salt, Sharp Cheddar Snacks Cheese Sticks, Turkey Pepperoni. more...
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losing 14.0 lb a week
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