beatlesfran's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
154.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1350 kcal Fat: 28.00g | Prot: 103.00g | Carb: 172.50g.   Breakfast: 100% Liquid Egg Whites, ovaltine, activia mixed berry, skim milk. Lunch: Oven roasted turkey, 100% Natural Multi-Grain Thin Buns, sargento reduced fat cheddar. Dinner: lloyd's barbeque company, egg white, skim milk, pilsbury flakey biscuit jr. Snacks/Other: fiber one mocha, blue bell. more...
2000 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.8 lb a week



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