beatlesfran's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
154.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1350 kcal Fat: 28.00g | Prot: 103.00g | Carb: 172.50g.   Breakfast: 100% Liquid Egg Whites, ovaltine, activia mixed berry. Lunch: 100% Natural Multi-Grain Thin Buns, sargento reduced fat cheddar, Oven roasted turkey. Dinner: lloyd's barbeque company, pilsbury flakey biscuit jr, skim milk, egg white. Snacks/Other: fiber one mocha, blue bell. more...
2000 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

gokona commented on joc85's Journal Entry.
chayleah updated their Exercise Diary.
Bopuc commented on MightyFull's Journal Entry.
dawnlmccormick recorded a Weight Entry at 141.2 lb.
Naygirley commented on bobbiduncan's Journal Entry.
camille1121 recorded a Weight Entry at 255.5 lb.
grannie57 recorded a Weight Entry at 216.8 lb.
shadarlogoth recorded a Weight Entry at 210.8 lb.