beatlesfran's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
154.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1350 kcal Fat: 28.00g | Prot: 103.00g | Carb: 172.50g.   Breakfast: 100% Liquid Egg Whites, ovaltine, activia mixed berry, skim milk. Lunch: Oven roasted turkey, 100% Natural Multi-Grain Thin Buns, sargento reduced fat cheddar. Dinner: pilsbury flakey biscuit jr, egg white, lloyd's barbeque company, skim milk. Snacks/Other: blue bell, fiber one mocha. more...
2000 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt supported ISokol's Weigh In.
glen commented on kclab's Journal Entry.
Casablancajeff commented on dorindam59's Journal Entry.
Z-ZO recorded a Weigh In at 116.8 lb.
327522 recorded a Weigh In at 175.0 lb.
wholefoodnut commented on jmb3450's Journal Entry.
terceStaF tnuoccA recorded a Weigh In at 190.0 lb.
northernmusician commented on their Journal Entry.