beatlesfran's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
154.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1350 kcal Fat: 28.00g | Prot: 103.00g | Carb: 172.50g.   Breakfast: 100% Liquid Egg Whites, ovaltine, activia mixed berry, skim milk. Lunch: 100% Natural Multi-Grain Thin Buns, Oven roasted turkey, sargento reduced fat cheddar. Dinner: lloyd's barbeque company, egg white, skim milk, pilsbury flakey biscuit jr. Snacks/Other: fiber one mocha, blue bell. more...
2000 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

hoosier436 supported kehfeh's Journal Entry.
Upton OGoode updated their Exercise Diary.
DianeG213 updated their Exercise Diary.
bclaybrooks commented on Sweeet2th's Journal Entry.
sharon128 updated their Exercise Diary.
Sweeet2th recorded a Journal Entry.
busybee72 updated their Food Diary.
amma2004 joined challenge A friend to the help.