blkbear's Journal, 01 February 2013

243.0 lb Lost so far: 115.1 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 146.13g | Prot: 155.05g | Carb: 20.24g.   Breakfast: Advantage Milk Chocolate Delight Shake, Roasted Garlic Petite Tender Beef Filet. Lunch: Boiled Egg, Roasted Garlic Petite Tender Beef Filet. Dinner: 97% Fat Free Cooked Ham, Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Boiled Egg, Shredded Iceberg Lettuce. Snacks/Other: Hot N Spicy Chicharrones. more...

2895 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...