Weigh In record (no journal entry) for 30 January 2013
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245.0 lb
Lost so far: 113.1 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1130 kcal
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Fat: 62.04g | Prot: 111.84g | Carb: 27.00g.
Breakfast: Endulge Chocolate Coconut Bar, Advantage Milk Chocolate Delight Shake. Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Broccoli Stir Fry. more...
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losing 0.9 lb a week
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