Weigh In record (no journal entry) for 01 February 2013
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151.4 lb
Lost so far: 1.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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945 kcal
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Fat: 19.43g | Prot: 114.19g | Carb: 73.59g.
Breakfast: all natural Greek black cherry yogurt, Quick Cook Steel Cut Oats, Cream (Half & Half). Lunch: Lite Ranch Dressing, Broccoli Flower Clusters, Carrots, Grilled & Ready Chicken Breast Chunks, Balsamic Vinegar, Baby Spinach, Mixed Salad Greens. Dinner: Skinless Chicken Breast, Minced Garlic, Peeled Baby-cut Carrots, Cabbage, Organic Flatbread, chicken salad with Greek yogurt. Snacks/Other: Air Popped Popcorn, Grilled Chicken. more...
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gaining 0.2 lb a week
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