Weigh In record (no journal entry) for 01 February 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2863 kcal
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Fat: 89.07g | Prot: 186.56g | Carb: 329.94g.
Breakfast: Fruit 'n Fibre Muffin, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bars, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: RSF Calorie-Reduced Margarine, Multigrain Sourdough, Cracker Barrel Cheddar Cheese Light, Naan, Peanuts, Cottage Cheese Fat Free. more...
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2315 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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