Weigh In record (no journal entry) for 24 September 2019
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1497 kcal
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Fat: 90.35g | Prot: 126.79g | Carb: 31.68g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Optimum Nutrition Greek Yogurt Protein Smoothie, Kroger Fully Cooked Bacon, Boiled Egg. Snacks/Other: Buffalo Wild Wings Traditional Wings. more...
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losing 0.8 lb a week
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