qul102's Journal, 27 August 2008

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 44.05g | Prot: 62.13g | Carb: 166.03g.   Breakfast: skim milk, honey bunches of oats almond. Lunch: grapes, deli turkey, hummus, red lettuce. Dinner: pizza. more...

1779 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...