Weigh In record (no journal entry) for 24 September 2019
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146.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1348 kcal
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Fat: 45.77g | Prot: 21.17g | Carb: 99.06g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Lay's Salt & Vinegar Potato Chips, Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Red Table Wine. more...
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gaining 2.0 lb a week
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Rhoda Dendron's weight history
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