Weigh In record (no journal entry) for 01 February 2013
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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1209 kcal
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Fat: 76.27g | Prot: 104.54g | Carb: 23.39g.
Breakfast: Voi, Arla Ingman Punainen, meetvursti, Arkijuusto Edam, RuisKarppileip�. Lunch: mozzarella, chopped tomato, eggplant, olive oil, parmesan, ground beef, cream. Dinner: Raejuusto. Snacks/Other: HERA80. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 9 hours, Sleeping - 13 hours. more...
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losing 3.1 lb a week
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 Comments
Day 1 of Spring Challenge. Been following my diet religiously, somehow the weight is not dropping as quickly or easily as it has in the past...or maybe it's just an illusion as I've only been doing this a little over a week and have lost 1,7 kg. That seems about right...
01 Feb 13 by member: LerkLeKlerk
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