LerkLeKlerk

Start Weight:(19 Jan 13) 187.0 lb
Current Weight:(01 Feb 13) 183.0 lb
Goal Weight:154.3 lb
following: LerkLeKlerk's own diet
performance: losing 8.3 lb a week

FatSecret member since: 19 Jan 13

LerkLeKlerk's Weight History


LerkLeKlerk's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

Other Related Links

Members


LerkLeKlerk's journal

29 January 2013

NO GROUP JOY :( VERY upset that the FatSecret system or something/somebody else is not allowing me to post almost anything, tho it did allow me to join. ...

29 January 2013

NEW BMI CALCULATOR Found this on the BBC News website: a better way to calculate your BMI than the current formula!

LerkLeKlerk's Recent Food & Exercise

LerkLeKlerk's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Working from Home
For those who work from home and do not get out as much as those who work in an office.

LerkLeKlerk's Recent Activity

LerkLeKlerk's Own Activity

No recent activity.

LerkLeKlerk's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on bonrat's Weigh In.
letshope updated their Food Diary.
gdelacruzjr recorded a Weigh In at 150.0 lb.
Woperchild commented on sagegirlinpigtails's Journal Entry.
deschenm recorded a Weigh In at 271.0 lb.
deb_ryan08 recorded a Weigh In at 184.0 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 149.2 lb.
BadBoyBlue updated their Food Diary.