LerkLeKlerk

Start Weight:(19 Jan 13) 187.0 lb
Current Weight:(01 Feb 13) 183.0 lb
Goal Weight:154.3 lb
following: LerkLeKlerk's own diet
performance: losing 8.3 lb a week

FatSecret member since: 19 Jan 13

LerkLeKlerk's Weight History


LerkLeKlerk's Buddies

finulander
not sharing weight
   
LerkLeKlerk has 1 buddy


LerkLeKlerk's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

Other Related Links

Members


LerkLeKlerk's journal

29 January 2013

NO GROUP JOY :( VERY upset that the FatSecret system or something/somebody else is not allowing me to post almost anything, tho it did allow me to join. ...

29 January 2013

NEW BMI CALCULATOR Found this on the BBC News website: a better way to calculate your BMI than the current formula!

LerkLeKlerk's Recent Food & Exercise

LerkLeKlerk's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Working from Home
For those who work from home and do not get out as much as those who work in an office.

LerkLeKlerk's Recent Activity

LerkLeKlerk's Own Activity

LerkLeKlerk and finulander are now buddies.

LerkLeKlerk's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
uzi39 recorded a Weight Entry at 117.0 lb.
Jetje60 recorded a Weight Entry at 148.8 lb.
warrenwinter supported april761's Journal Entry.
Liknes recorded a Journal Entry and a Weight Entry at 188.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Aweroile recorded a Weight Entry at 171.3 lb.
Frosty Heimdall supported PGM012197's Journal Entry.