LerkLeKlerk
Joined January 2013
Posts
8
Following
0
Followers
1
Weight History

Start Weight
187.0 lb
Lost so far: 4.0 lb

Current Weight
183.0 lb
Performance: losing 8.3 lb a week

Goal Weight
154.3 lb
Still to go: 28.7 lb

LerkLeKlerk's Weight History


LerkLeKlerk's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

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Members


LerkLeKlerk's journal

29 January 2013

NO GROUP JOY :( VERY upset that the FatSecret system or something/somebody else is not allowing me to post almost anything, tho it did allow me to join. ...

29 January 2013

NEW BMI CALCULATOR Found this on the BBC News website: a better way to calculate your BMI than the current formula!

LerkLeKlerk's Recent Food & Exercise


LerkLeKlerk's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Working from Home
For those who work from home and do not get out as much as those who work in an office.

LerkLeKlerk's Recent Activity

LerkLeKlerk's Own Activity

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