LerkLeKlerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 2nd: 759 * 45%
fat: 38.80g
|
protein: 82.10g
|
carbs: 16.60g
- -
Fri 1st: 1209 71%
fat: 76.27g
|
protein: 104.54g
|
carbs: 23.39g
2065  856
January 2013
Thu 31st: 1598 94%
fat: 128.16g
|
protein: 84.90g
|
carbs: 24.89g
2519  921
Wed 30th: 1405 83%
fat: 94.98g
|
protein: 114.14g
|
carbs: 18.40g
2168  763
Tue 29th: 1470 86%
fat: 90.50g
|
protein: 153.49g
|
carbs: 6.73g
2616  1146
Mon 28th: 1345 79%
fat: 95.64g
|
protein: 97.59g
|
carbs: 17.98g
2687  1342
Sun 27th: 1042 61%
fat: 68.97g
|
protein: 80.48g
|
carbs: 23.63g
3860  2818
Sat 26th: 1967 116%
fat: 153.23g
|
protein: 116.36g
|
carbs: 27.73g
3353  1386
Fri 25th: 1300 76%
fat: 88.64g
|
protein: 90.89g
|
carbs: 29.26g
2699  1399
Thu 24th: 764 45%
fat: 50.98g
|
protein: 57.22g
|
carbs: 13.05g
3202  2438
Wed 23rd: 1620 95%
fat: 127.80g
|
protein: 87.82g
|
carbs: 22.36g
3021  1401
Tue 22nd: 1264 74%
fat: 72.44g
|
protein: 96.94g
|
carbs: 32.52g
2511  1247
Mon 21st: 1997 117%
fat: 137.23g
|
protein: 133.25g
|
carbs: 50.49g
2511  514
Sun 20th: 1448 85%
fat: 100.03g
|
protein: 114.17g
|
carbs: 13.10g
2511  1063
Sat 19th: 2004 118%
fat: 123.76g
|
protein: 112.75g
|
carbs: 49.75g
2547  543

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