Weigh In record (no journal entry) for 24 September 2019
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182.5 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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483 kcal
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Fat: 24.40g | Prot: 28.90g | Carb: 33.27g.
Lunch: Cucumber, Broccoli, Lettuce, Carrots, Costa Sul Peixe Pescada. Snacks/Other: Leão Chá de Rosa Silvestre, Hibisco e Amora, Cacau Show Chocolate 85% Bendito Cacao , Keep Light Pão de Queijo Integral. more...
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losing 0.7 lb a week
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buzilda's weight history
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