jmgrimaldi's Journal, 18 August 2010

162.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1358 kcal

Fat: 56.44g | Prot: 38.24g | Carb: 133.15g.   Lunch: Turkey Franks, Hamburger or Hotdog Rolls. Dinner: chicken nuggets. Snacks/Other: Light Beer, whipped cream ralphs, chocolate sauce, Grand Ice Cream - Cookie Dough, Crunchy Cheetos. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...