Weigh In record (no journal entry) for 19 August 2010
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205.0 lb
Lost so far: 16.5 lb.
Still to go: 61.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2010:
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1779 kcal
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Fat: 133.94g | Prot: 134.00g | Carb: 10.08g.
Breakfast: cream, butter, egg. Lunch: sirloin, chicken. Dinner: garlic, parmesan, cream cheese, Ground beef. Snacks/Other: walnut, egg, cream cheese, Sniks Pork Crackle. more...
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2505 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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