Weigh In record (no journal entry) for 01 February 2013
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134.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2032 kcal
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Fat: 41.44g | Prot: 50.79g | Carb: 173.49g.
Breakfast: Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: true raspberry lemonade, Pasta Romano with Bacon. Dinner: Zinfandel Wine, Red Table Wine, Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza, Tuscan Style Chicken Crispy Flatbread Pizza. Snacks/Other: Tea (Brewed), Bananas, Bottled Water. more...
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2026 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 45 minutes. more...
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gaining 1.8 lb a week
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