Weigh In record (no journal entry) for 01 February 2013
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281.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2013:
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1792 kcal
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Fat: 67.08g | Prot: 88.36g | Carb: 219.15g.
Breakfast: tea, peanut butter, wheat toast, eggs. Lunch: diet coke, wendys chili, Wendys Ceasar Salad, Wendys Chicken Sandwich. Dinner: Wendys Shake. Snacks/Other: banana. more...
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losing 8.9 lb a week
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