Weigh In record (no journal entry) for 01 February 2013
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145.3 lb
Lost so far: 12.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1258 kcal
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Fat: 52.67g | Prot: 22.49g | Carb: 152.07g.
Breakfast: Frappe Chocolate Chip (Small). Lunch: spaghetti with hamburger sauce, garlic bread. Dinner: Steamfresh Broccoli, Cheddar Cheese Melt (Betty Crocker). Snacks/Other: Mini Oreo Chocolate Sandwich Cookies. more...
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losing 7.0 lb a week
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nesredna1's weight history
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