jacmar444's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 August 2010:
1342 kcal Fat: 61.00g | Prot: 38.78g | Carb: 166.26g.   Breakfast: Corn Muffin Mix, butter. Lunch: ketchup, peanut butter, apple, egg white, egg. Dinner: stacy's pita chip, chocolate syrup bosco, milk, sour cream, butter, baked potato. Snacks/Other: York Peppermint Pattie (Mini Size), cucumber, ranch hidden valley, shredded cheddar, crouton, Tomatoes, ginger ale. more...
1872 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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