Weigh In record (no journal entry) for 01 February 2013
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179.6 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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776 kcal
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Fat: 28.32g | Prot: 25.40g | Carb: 106.31g.
Breakfast: Café Expresso, AMFA Torrada Light, Laranja Zero. Lunch: Mexilhões, Polvo, AMFA Camarão, Aspargos Cozidos (de Aspargos Frescos), Alhos-Poró, Cenouras, Tomates Vermelhos, AMFA Molho de Pimenta, Azeite de Oliva Extra-Virgem, Arroz Integral, Cebolas, AMFA Feijão Carioca. Snacks/Other: Empada de Palmito, Barra de Cereais Maçã com Canela e Passas. more...
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losing 1.6 lb a week
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