pboyza's Journal, 01 February 2013

kinda felt like i hit a small plateau.. so i rekindled some low carb recipes, and voila-- almost 2kgs down this week!

wonderfully suprised!

242.5 lb Lost so far: 17.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 37.96g | Prot: 42.26g | Carb: 29.68g.   Breakfast: Grated Cheddar Cheese, Boiled Egg. Lunch: Perinaise Lite, Boiled Egg. Dinner: Roasting Vegetables, Chicken & Pineapple Kebabs. more...

2749 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...