czrussell's Journal, 18 August 2010

218.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 63.50g | Prot: 71.73g | Carb: 295.04g.   Breakfast: Frosted Mini Wheats - Blueberry Muffin, Rice Milk. Lunch: Turkey Breast Meat, Toasted Rye Bread, Avocados. Dinner: Italian Sausage, Italian Bread, Tomato and Basil Pasta Sauce, Whole Wheat Spaghetti (Cooked), Cooked Tomatoes. Snacks/Other: Reese's Peanut Butter Cups Ice Cream Bar, Nutter Butter Bites. more...

3059 kcal

Activities & Exercise: kissing - 15 minutes, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...