Weigh In record (no journal entry) for 24 September 2019
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232.8 lb
Lost so far: 10.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1419 kcal
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Fat: 112.00g | Prot: 83.00g | Carb: 29.00g.
Lunch: Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Olive Garden Italian Salad Dressing, Earthbound Farm Organic Baby Kale, Aidells Artichoke & Garlic Sausage. Dinner: Extra Virgin Olive Oil, Great Value Bratwurst, O Organics Super Greens. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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losing 8.4 lb a week
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desertboiler's weight history
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