sandemd's Journal, 30 January 2013

38 inches

198.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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345 kcal

Fat: 15.09g | Prot: 17.13g | Carb: 38.50g.   Lunch: yogurt. Dinner: almonds. more...

2659 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...